March 22, 2021
Hopefully, if you are reading this, you already enjoy spending time in nature. Continue reading to learn about the benefits of taking time out in nature.
However, whether you are a seasoned outdoorsman or need a bit of nurture to get out in nature, you might be surprised by some of the benefits of spending time outdoors.
Read on to learn about some of these surprising benefits of spending time outdoors. Perhaps you’ll find yourself even more encouraged and inspired to participate in activities in nature.
Have you ever found yourself straining your eyes for multiple hours a day by staring at a screen? We pretty much all have, but don’t worry. There is an easy remedy for this problem.
Studies have shown that spending time outside in nature can improve eyesight in children. Spending time outside encourages your eyes to switch back and forth between near sight and far sight, taking some of the strain off of eyes that are forced to stay in prolonged near concentration.
While spending time in nature may not fix all eyesight issues in adults, it can help prevent further deterioration. Time spent in nature is also a wonderful therapy on its own, counteracting some of the psychological effects of staring at screens all day.
Speaking of psychological effects, additional studies suggest that even looking at pictures of nature can increase memory and capacity for focus.
Our brains are used to taking in a lot of information from various sources, whether online or in busy urban environments. These environments train our brains to identify and utilize new information quickly, but this can strain our memory and capacity for focus.
Nature gives your brain a chance to restore that laser focus. If you’re ever feeling drained, spending some time outdoors is a great mental break. It can even help you be a little more productive and alert when you have to go back to work.
Especially right now, we’re all looking for ways to boost our immune system. Instead of drowning yourself in excessive amounts of vitamin C, you might try spending more time outside.
In Japan, the practice of Shinrin-yoku, or forest bathing, has been proven to improve the body’s natural ability to fight off diseases.
However, even if you aren’t in a Japanese forest, spending time in nature can reduce the stress hormone cortisol levels. Enjoying time outdoors also boosts your body’s immune support.
There are many proven benefits to spending time outdoors. While the benefits listed here may be surprising and encouraging, engaging in activities in nature is also just plain fun!
So whether you spend most of your time outdoors or you’re just stepping out the door, you hopefully now know what a gift you’re giving to your mind and your body. Do you have any questions about the benefits of taking time out in nature?
Contact us for more information on how to start your outdoor adventures!