NORDIC WALKING WITH LEKI POLES

Nordic Walking has long been enjoyed by the Europeans. It utilizes poles similar to those used in cross country skiing. The result is a total body workout which is both effective and fun. The benefits of this form of enhance fitness walking include the following:

- Burns up to 40% more calories during your walk

- Increases oxygen consumption up to 25%

- Reduces stress to your knees and lower joints

- Reduces heel strike by 26%

- Strengthens upper body and creates resistance to build better bone density

- Increased cardiovascular workout