Nordic Walking has long been enjoyed by the Europeans.
It utilizes poles similar to
those used in cross country skiing. The result is a total body workout
which is both effective and fun.
The benefits of this form of enhance fitness walking include the following:
Ø
Burns up to 40% more calories during your
walk
Ø
Increases oxygen consumption up to
25%
Ø
Reduces stress to your knees and
lower joints
Ø
Reduces heel strike by 26%
Ø
Strengthens upper body and creates
resistance to build better bone density
Ø
Increased cardiovascular workout
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